Thursday, December 30, 2010

Eating Organic? Where do I start?

All organic foods are not created equal.  It is “resolution” time again.  For people who decide that they are going to “live a greener life” or “eat healthier” tackling the organic food world isn’t always an easy thing to do.  Organic is expensive and organic foods are not always available everywhere.  So here is a little stepping stone guide for those of you who are interested in eating more organic foods.

This is a Pocket Guide to the Dirty Dozen and the Clean Fifteen.  You can download, print, and laminate if you’d like to take it with you to the store.  The dirty dozen are foods that carry the most pesticides in the actual food you eat.  They are things you should try to buy organic every time.  The Clean Fifteen are foods that have the least amount of pesticide in the actual food that you eat.

Happy Shopping!

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