Ever workout and start to cry?
The best thing I have discovered about really pushing yourself in workouts is that it keeps you from “running” from the things in life that you don’t think you are ready to deal with. It exhausts you to the point that you are too tired to keep the walls up and it forces you to slow down and address the stress.
I aimed to exercise 3-4 times a week, but Doc and I have been working out for an hour at least everyday for the last 10 days.
The peace of mind and ease of stress I have noticed in the last 10 days has been incredible.
You cannot do these workouts if you do not clear your mind of all the negativity and just focus on moving your body. It’s almost impossible to get through an intense hour long workout without pushing everything else aside.
And if you can’t push it out, it surfaces. And you deal with it.
You literally don’t sweat the small stuff – but the big stuff – the big stuff you face – you figure out – and you move the hell on.